Today:17km
Week: 32km
Month: 104km
Year: 428km
This morning I set the alarm for 4:45am and met Deanne at the park at 5:30 for out mid week long run. Up until today I have been doing this in the evening with striders, but find it has been very draining backing up for training on Thursday morning. So I thought this morning I would try the morning run and give up some precious sleep. It is very true that a little hard work can reap Big rewards.... what a fantastic way to start the day!! It was still dark when we set off from Centenial park and headed toward Bronte Beach and ran along the coastal path while the sun got out of bed. We ran along to the end of the path at Bondi Beach and then made the climb back up along Bondi Rd- which got the heart pumping :-) We then turned down Carrington rd and back into Queens park and finished with an outside loop of Centenial Park. We finished back at the car having run 17km and plenty of time to get home to shower, eat and get to work with 5 mins to spare. I snuck the skins on under the work pants and am feeling really good. We managed to keep a pretty consistant pace despite the hills and ran the last 30mins pretty quickly... which shut us both up :-) Once I warmed up the legs felt great, although the glutes knew they had done their exercises last night running up form Bondi :-) Overall feeling pretty happy! Now I have an evening free, plenty of time to recover for tommorow and a healthy hit of endorphins to start the day :-)
Today: 17km
Average Pace: 5:40min/km
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7 comments:
You two must have been working hard not to be able to talk.
Good session.
Wow, that's a great session Kit. I can't wait to see you do Canberra it's going to be great.
Good on you Kit to get up so early and to put in such a great run - well done -)
Yes the haul up Bondi Road is a biggie. Where do you get all your energy from ? :)
Thats a solid session for the middle of the week Kit.
Well done.
I am going to miss you tonight, now I will have to chase the boys around.
See you Sunday.
Good to see you doing that Wednesday run in the morning, I always worry about you not being totally rested before your speed work Thursday!
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