Intervals

Today:10km
Week:16km
Month: 229km
Year: 553km

Perfect running weather this morning... much cooler and the sun stayed away. I did my usual 3km warm up, strides and drills an then into the intervals. Today we had programed 1x 1600m, 1 x 1200m, 2x 800m with 2 min active recovery. There was a big group this morning and Roy worlds was back to training :-) I felt pretty happy with the session today- Certainly did't flog myself but a consistant hard effort. The hamstrings felt tired at the third one... not a lot of kick in them. I seem to just run at the same pace.... the other girls always pull away from me on the last 200m- I try hard to catch them or at least stick with them, but a bit too quick :-)

1600m- 7:32 (4:41 km split)
1200m- 5:31 (4:39 km split)
800m- 3:37
800m- 3:33

EDIT: I compared my times for this session with 2 weeks ago and my 1600m and 1200m were 10 secs faster this week and my 800m were 5 secs faster.... so even happier with my effort :-)