Today: 11km
Week:30km
Month:189km
Year:513km
Amazing what a bit of rest can do. I set out tonight for my easy run and felt fantastic! The km's just flew by and before I knew it I had run 11kms. My breathing was great and I had good form. It was pretty hot and I was surprised how relaxed I felt. I just put the i-pod on and didn't even look at my watch..... just ran how I felt.
My average pace was 5:00min/km with a few 4:30's in there... felt good :-) Funny I ram 10km faster than my Lane Cove striders run... granted no where near as hilly!
Time: 54:55min
Distance:11km
Average pace: 5:00min/km
A place to think and reflect on being a mum, wife, friend, work mate and any thing else I need to be.
Blog Archive
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2006
(218)
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February
(28)
- 300's
- A new week.... a new outlook!
- Balmain Bungle.
- 5km CR Challenge.
- Friday on my mind :-)
- Big Bertha.
- Who put that lake there???
- Intervals
- BLISS!!!!
- Your not smiling......
- Good Vibrations!
- 11km easy
- Bounced back...
- Another rest day..
- No sleep...
- The music made me do it....
- Steps, Steps and more STEPS!!!
- Shores Hill....
- Easy Friday!
- Wild Wally
- Mid Week Long Run
- Pyramids
- Soul food...and a present for my feet!
- The girls go East!
- Striders 10km
- Friday on my mind
- Long run...take two!
- Bailed out!!!
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February
(28)
1 comment:
Wow Katie, you are flying!!!! That's fantastic, a couple of days off and you are in bette form that before.
Ooooh, when is your next race????
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