Sunday 31st September
Today: 11km
Week: 56km
Month: 274km
Year: 2459km
After a fantastic dinner to celebrate Owl and Tesso's birthdat I was quite happy to only have an hour on the program. Ray had 2 hours so we got to the park at 7am and he and Deanne took off for their first hour and would meet me again at 8am. I took my fit ball with me and spent the next 45 mins in the sun and fresh air doing my core and strength exercises. What a brilliant way to exercise!!! so much nice than stuck in the gym thats for sure. It amazes me how versatile the fit ball and theraband is.....you can pretty much do all the exercises you do in the gym with weights and machines. The best thing is the ball makes you use all your abs for all of them.
Ray and Deanne picked me up for the second hour and we did the outside l;oop of the park in reverse. It was such a perfect day and I just loved being out in the sun with Ray and my very special friend Deanne! Seeing we were running later in the morning by the time we got back to the car I was STARVING!!!! I was so hungary I was salivating at the thought of my bran flakes.... a bit sad I know!!!
We finished off the day at my sisters and had a wonderful day with my precious neice. We played, we sang, I got projectile vommitted on...... all good fun!! She makes you appreciate what is truely important. She makes me appreciate Ray and my wonderful mum and sister sooooo much!
Now bring on October!!!!!
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3 comments:
That fit ball in the park sounds like a great idea though my abs might scream at me a bit if I actually have to start using them!!
A great day to finish of the month KIT. Hope your Sunday was just as good with the knowledge that the Broncos won!!
I think it finished on Saturday. Would have been hot in the park even that early yesterday. Bring on October!
You're sounding clucky Kit ;-)
Another nice monthly total - well done Kit.
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