Today: 8km
Week: 8km
Month: 19km
Year: 2467km
Well I was definately the tortoise today!!! We had 6 x 800m reps on the program and I was not looking forward to it. The oval is off limits at the moment so Sean had marked out a path around the park. We all started in different spots with the faster guys doing the longer reps. The forst 800ms I felt pretty good and was happy with my 3:28. It then just got worse each 800ms. The final one I felt like a tortoise with hundreds of hares! Ray came this morning and seemed to really enjoy chasing the faster guys. I pulled the pin after 4 reps.... there just did not seem to be anything gained by grinding out two more crappy 800ms. I think it is far smarter to just to listen to my body and back off when I need to. Then cindy finished with a hilarious tale about Sean misreading my email and thinking I had run 20:30 for the 5km! I can not believe he even took that seriously..... nice that he thinks it possible one day ;-) In my dreams perhaps!!
800m's- 3:28, 3:32, 3:35, 3:35
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7 comments:
hehe - funny - but i reckon that you will probably do it one day young lady!
i couldn't get up this morning - but i'll see you thursday :) (i was also scared that sean would have higher expectations after your email.... hehe)
Yeah no point pushing it Kit - you've worked too hard to jeopardise it.
Sounds like the long weekend had everything you could possibly want: good running, friends, family, party and vomit.
Now you're running 20.30 5kms, you'll have to change your Blog name from Kit to Leopard.
Wow you just seem to get faster and faster!
Six months no problem for a 20:30 5k. Your only 2mins off now. Thats really only 500metres, easy.
Yep, the vomit will make you run faster every time.
Dream Kit. It's only 2 minutes away.
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