Well I went out tonight for an 8km run and tried out my playlist for Saturdays 10km. It worked really well! I had a blast :) Let me just say that Eye of the tiger gives you a sniff of how tacky my playlist is.... but hey whatever works! I felt really strong tonight and found it easy again to maintain a quicker pace. My high knees are starting to become a habit... yeah! After my run I finished off with a session at the gym... upper body and abs.
Distance: 8.1km
Time: 39:15
Average pace: 4:54/km I even managed a few 4:30/km :)
Mood: feeling happy and a little more confident
Tommorow is 800m reps at the park and then I think the rest of my runs will be really slow and easy for Saturday.
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3 comments:
Eye of the Tiger is not tacky Kit; it's the perfect running song! My Satanic Spin Instructor sometimes plays it - I just close my eyes, sing and power through it!!!
J.
Katie, sounds like you are up for a great race on Saturday.
Looking forward to catching up - we MUST compare tacky playlists :-)
I agree - I've got Eye of the Tiger on my playlist too...along with Born to be Alive (Tesso can relate to that one too!). Sometimes the tackier the better Kit!
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