Thursday 22/9/05
Lovely run around the bay this morning. Met up with the girls and did a lap of the bay.... caught up on the gossip :) Covered 7km in about 36 mins
Friday 23/9/05
This morning was Fartlek at the park with the sweat guys. I found this a hard session this morning! My nose was a bit stuffy and I felt my breathing was crap! I put the effort in for the surges... kept my pace under 5min/km pace.... but really slacked off on the recovery sections. We always circle back to round up whoever is still coming.... but I am sorry to say today I stopped for a breather a few times (sorry Lulu). Deanna was back today which was great to see! Lulu ran well... she unlike me did not stop for a breather despited feeling sluggish! Anyway I felt great after I cooled down, stretched and had my breakfast :)
Distance: 9.6km
Time: 50:30
Average pace 5:15/km
Yeah!!! Cool running drinks tonight... I am looking forward to this! But a little bit nervous given my inability to remember a whole heap of new names! Still undecided about the CR 5km.... I will decide in the morning :)
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