Wednesday long run.....

Today: 16km
Week: 33km
Month: 211km
Year: 1432km

I met Ali and Deanne this morning at Centenial park at 5:30am for our midweek run. I had an 1hr 30mins on the program and the girls had an hour. So we ran together for the first hour and then I put the i-pod on for the last 30mins. It was raining really heavily on the way, but thankfully it stopped and cleared up and it was a lovely morning. We ran at a nice comfortable pace and chatted a lot about their upcoming marathon debut.... all very exciting. The glutes and lower back felt tired by then end of the run.... as a result of doing all my core exercies last night. Due to a packed Sunday I am trying to fit my long run in on Saturday... but I also want to race the 6km cross country. So I might do a longer warm up, the race and thena really long cool down :-)