Today: 10km
Week: 25km
Month: 280km
Year: 1499km
....the drugs do work! I woke about 1am with a sore throat and stuffy nose and couldn't get back to sleep, until I got up an popped two cold and flu tablets~ hey presto I slept like a baby. Today was our hills session.... I had 6 laps of big bertha on the program instead of 10 *smile*.... the advantage of the half marathon on Sunday. Once I warmed up I felt pretty good. There was a good feeling at training with Ali and Deanne gearing up for the Marathon. I managed the 6 laps easily and ran really consistantly. I felt pretty good on the uphill today, which is a nice change. I averaged about 2:15 per lap and finished in 13:20.... woo hoo about another 30 secs quicker than a few weeks ago. So tommorow and Saturday will be easy 30min runs and then the half on sunday :-) Can't wait!
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6 comments:
Way to Kit - sounds like you will have a great half on Sunday!
Getting quicker ... and you did it easy. Bring on Sunday!!!
Yeh, bring it on.
Looking forward to the race report and the Ray report.
Good luck for the half on Sunday - you go girl! Looking forward to hearing all about it!
Just catching up on blogs - all the best for Sunday Kit ;-)
Whackadoodle how good is that!!! Well done Kit you team J legend you ;-)
Hope the cold gets better soon.
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