Today: 8km
Week: 8km
Month: 49km
Year: 1221km
It was track this morning and I was not expecting any speedy times..... but am happy to be just running at the moment! I had 1 x 2.2km rep, 1x 1600m rep and 1x 1km rep all with an active recovery. Quite a few people were there this morning with a Billy sighting. I really enjoyed this morning session. I felt like I ran consistantly and put in a good effort. I could certainly feel this was harder work this morning! I have a funny breathing thing when I am putting in a hard effort and you could definately hear me on the final 1km rep. I felt really focused this morning and did not struggle with concentrating for the multiple laps. I was busy chasing Bernie, who was running really well! I finished with a nice walk back to the car.
Times: 2200m- 10:37 (4:43 1km), 1600m- 7:47 (4:48 1km), 1000m- 4:40
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3 comments:
I used to get that breathing thing at speed - a slight, high pitched wheeze, almost a squeak. Just seemed to stop a while ago, can't remember when.
You were ahead of billy idol too.
I should be at ANSW relay races on Saturday instead of striders 10km.
If you find where your speed is hiding can you check and see if mine is there too ;-)
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