Today: 7km
Week: 21km
Month: 132km
Year: 1140km
Nothing really exciting to report, I met up at 6am at Centenial park with Ali, Dave and Deanne..... which is a bit crazy seeing I am on holidays and do not need to get up early haha but I can crawl back into bed :-) Dave and ALi had 90mins on the program but we were only wanting about 35mins. So we did an outside loop (inside)of the park and got back to the car in 37mins. We covered about 7kms. It was a beautiful morning and well worth the early rise. I didn't feel as pooped today and could have kept going for longer..... but sensible kit reminded me of my program. Hopefully next week I will have my zing for a bit longer than 40mins :-)
Today: 7km
Average Pace: 5:20/km
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5 comments:
Good to stay in the habit Kit otherwise it could really hurt when you go back to work!
So what's the next big goal Kit - SMH Half?
It'll be a zinger of a run then when you're off the leash.
I'll move over to the side at training.
I think my problem is the opposite - I eat too much and kid myself that it was ok.
wt
Nice one Kit. I like the "go back to bed after the run" concept. I hope you are enjoying your hols.
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