Today: 16km
Week: 32km
Month: 16km
Year: 646km
I can not believe it is March already... where is the year going??? I met up with Gill nice and early 5:30am. We did a lovely 16km run around Centenial Park and Queens Park. We chatted the whole way.... solved the problems of the world and probably woke a few people up :-) We kept a nice even pace, hovering around 5:30 pace the whole run. It took a few km to warm up, but before I knew it we had clocked up 16km and called it a morning. My glutes felt a bit achy this morning... need to roll on the ball. I plan to take the rest of my runs nice and easy... prepare for striders 10km
Time: 1hr 30mins
Distance: 16.5km
Average: 5:30min/km
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5 comments:
Nice pace for 16.5k Kit - yep the year will soon be a quarter gone ;-)
Good mid-week session. Take it easy for the rest of this week, good idea, I will too.
A hit and a kick for being so quick ;-)
You and me both - I also ran 16.5km but slightly slower than you. I don't know about this early morning lark though - I'm knackered before lunchtime and ready for a nap!
Sounds like the strength is there too keeping that pace for 16k! Great run Kit. Just 39 more (well earned) sleeps!
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