Today: 13km
Week: 45km
Month: 29km
Year: 659km
This morning was fartlek around the park. I decided to just run this at a consistant pace rather than surge and float... just do it at a fairly comfortable pace. It was nice and cool and a good group turned up. The boys were looking fresh... ready for 6ft! I did my usual 3km warm up and then we covered about 10km in 54mins. I averaged about 5:20 pace for the run... a few kms quicker and a few slower. I felt really good, nice and relaxed and enjoyed this run. It was nice to just cruise around the park.... with regular fly bys when the quicker guys surged. So another week almost over.... the weeks are flying by! We will be lining up for the start in a blink of an eye :-) So another easier run tommorow then Striders on Saturday. I am really looking forward to cheering evryone home in a week at 6ft :-)
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5 comments:
I love reading about your training runs. You seems to be running so effortlessly at the moment.
Something I aspire to :-)
wt
What a great pic of you in the last CR 5k Challenge Katie!
Are you spectating at 6 Foot? It sound slike a great event. I'm thinking I might try it next year - what about you?!
Sounds like it was a nice morning in the park! Hope you have a good one on Saturday!
Dont let DJ bludge too much Kit...
I look forward to seeing you up the hill - thanks for your support on my blog ;-)
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