400's

First 400 session in a while... and I survived. I was feeling a bit worried abot 10 x 400 that Sean had on my program, so had decided to take them a bit easier initially and build them up if I had any energy left. Sean started us in two groups this morning giving us slower ones a 30sec head start. This worked well and we all sort of finished together...alothough Ewan and Mark created a bit of a whirlwhind as they rocketed by :-). I also found that as the faster ones flew by it spurred me on to try a little harder. I felt pretty comfortable and kept a pretty constant pace.... and my goal of finishing my last rep faster than my forst was achieved! I was a fair bit slower than my last 400's about 8 weeks ago... something to aim for!

Warm up: 3km 16:30 average 5:30/km
10x 400m: 1:48, 1:51, 1:51, 1:49, 1:51, 1:50, 1:49, 1:48, 1:47, 1:43
Cool down: 1km

No pain or soreness today... anywhere woo hoo!!! My ITB doesn't feel too tight either :-). The foot held together fine.... no pain while running. Just a little sore spot, which is improving with massage and deep heat. so I am feeling quietly confident that I should be back on track...TOUCH WOOD EVERY ONE!!!!