Easy Eight

Today:8km
Week: 56km
Month: 133km
Year: 763km

I had an easy run on the program... which suited me! I could not face an early rise this morning... my throat was still sore and achy all over. By this afternoon I felt heaps better and headed out for a run at about 5:30pm. Still a bit warm but some cloud came over and kept the sun away. I decided to practice 5:30min pace. I find it really hard to judge my speed... but did not do too badly today. I ran with out my i-pod as my headphones died.... boo hoo! I did not feel as tight in the hip flexors today which was good..... all that stretching is working. Nothing exciting to report... I just enjoyed my run :-) Overall I averaged 5:20min/pace- so I was close but this felt nice and relaxed. I am looking forward to my run tomorrow at the finish of 6ft.... while we wait for them to all arrive. Then Sunday is my 35km run **gulp**

Time: 42:40
Distance: 8km
Average Pace: 5:20/km