A Pain in the heel....

Well the physio said that my heel pain/tingling is due to a nerve being compressed in the tarsal region of my foot. He has given me some stretches and instruction for self massage. He put my foot through evry possible range of motion and no pain... the only time is when in a certain position (leg straight bending forward). Phew, at least it is not my achilles or something just as awful. He said it is definately neural which is why there are pins and needles. He said I can maintian my training and it should right itself with the stretches and massage, but I feel really confused about what to do. Of course running is the preferred option, but not if it means I end up with a worse problem. This body of mine is so frustrating!! Any way I will keep a close eye on it and rest if there is any pain when I run... so far it feels fine. So I may or may not run this afternoon...depends how neurotic I feel. The plan was for about a 10km easy run...I'll see how I feel after work.