600's

We did 600's this morning..... I was lacking in motivation and could have easily stayed in bed. I decided today my aim was to try and maintian my reps at the same pace for the whole 7. I am trying to stop running my first few too quick and then dying at the end. I was pretty consistant with my pace, but found it a tough session. It is getting easier mentally doing these reps... I am not wanting to stop as often :)
Warm up
Drills
Strides
7x 600m - 2:37, 2:36, 2:37, 2:38, 2:37, 2:39, 2:36
Coolldown
Mood- pretty happy with my times and effort

Now I will take it easy tommorow and friday... yeah :)