Feeling very snuffly tonight!!! I ran with the guys from Woodstock this morning, which was really nice. I have not been on a saturday morning for ages, instead I was running cross country races in the afternoon. Now that the CC season is finished I will get back to running with the woodstock guys... if I feel like two early mornigs on the weekend. I missed seeing all the usual faces and most of all the yummy friut toast and capaccino at Bowen Island when we finish :)
This morning was a really easy 7km. We ran 7km around the Bay in 39mins averaged 5:40/km. I was very happy to plod and chat :) As always Ron was out and about looking spritely ( fantastic effort given he is 81 years old!!!) I hope I will be as fit and healthy at 80- there is a long term goal for us all :)
I am going to give my long run a miss tommorow so I can shake this cold.... YEAH a sleep in :)
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2 comments:
Funny how we think of the brekky at the end during the weekend morning runs. For me yesterday I daydreamed about a fruit frappe the whole 10k. Got to the cafe eo discover that they didn't have all the ingedients :-(
Hope you can shake that cold.
Hope you are recovering from that cold. It was boys only at the Park this morning.
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