Friday Fartlek

I had a great run this morning! We were doing the outerloop of the park- alternating surges and floats around the park. Sean instructed me to take it easy so I will be fresh for tomorow. I decided to run with Lulu- I had a blast being that annoying little voice that says come on keep going, pick it up, blah, blah. It was fun trying to encourage her around the park.... and great to see her improving all the time :) I ran 10.1km in 57:30 (including my warm up and cool down)... averaged about 5:54/km. I finished feeling full of energy and ready for tommorow. It was great for my confidence to have a really positive, fun run and finished feeling ready to have a good one tommorow. I have made about 10 different race plans... so I am just going to relax and see what happens.