Monday, September 05, 2005

I had a fantastic run tonight! I went out to do my 9km loop around home instead of hills with sean this morning... too hard to get out of bed. I felt really strong tonight...
9km
43:40
averaged 4:55/km
and I was able to surge up all the hills and maintian my pace. I was not trying to push it, I just felt good tonight... I hope this keeps up! Even better my feet felt great and still feel great! Hopefully the nerve has unstuck itself! So if the feet feel like this I will definately be running on Sunday!
Easy run tommorow...food now!
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3 comments:

Jen said...

Excellent! I'm really glad to hear that you had a good run and that your foot is holding up well. See you on Sunday. J

9:01 AM
miners said...

I love to hear of runs like these ones! Makes it feel great to be a runner doesn't it?

... and now that you've blogged it, you'll always be able to come back and have a look if you ever get the blahs in the future - or if some non-runner asks you what this running thing is all about

9:04 AM
Tesso said...

Great news Katie!

As much as I was looking forward to your cheering on Sunday I'm so pleased it looks like you might make the start line.

And if you do it sounds like you'll make mince meat of those hills in the final few kms of the half :-)

9:47 AM

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