Today: 10km
Week: 23km
Month: 10km
Year: 1840km
This morning we had 5 x 1km reps with an active recovery. I did a warm up and the drills and really struggled on the strides. The hamstrings felt really tired. I was pretty happy with the session today.... the splits were pretty even and all got quicker each rep. Helen was running really well and we were all chasing her.... on the last rep I egged her to try and do a sub 4:00, which she managed- very exciting! The last two were tough as the hamstrings were really tired and let me know about it the whole way :-) I was happy to not get lapped by Mark on the last rep ;-)
1km- 4:39, 4:36, 4:35, 4:32, 4:28
A place to think and reflect on being a mum, wife, friend, work mate and any thing else I need to be.
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5 comments:
Katie - you looked really strong out there today (of course i always think you do)! it seems like everyone struggled on the drills today and then picked it up once we got into it. have a good day!
Its great to see that those kms got consistenly faster. Such nice work backing up from your run last night Kit. How do you do it!
And good on you for encouraging others. I know how much it helps me. No wonder Razor is doing so well :-)
Dont be giving Razzor too much praise:)
Nope, you are both doing really well.
And i would still away from D.J's love of the doggie food!!!
Two days of work and i am buggered...i might take hte dooner monster option tomorrow...wishful thinking.xx
Nice consistent reps. I'm predicting a big PB on Saturday. I reckon low 46's based on those times.
I couldn't lap anyone. I was finishing last.
I know a great drink called Belgian cherry beer.
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