Today:16km
Week: 33km
Month: 160km
Year: 1990km
Met Helen, Deanne and Bernie for our long run this morning. We did two 8km loops around Centenial Park. It took me a few kms to warm up and all the niggles to disapear and then we settled into a nice run. We covered the 16km in 90mins and averaged 5:38/km. The legs felt better today, but still a bit tired. There is about a month to the marathon...... this year seems to have flown by! The training definately seems a little easier second time around.... haha hopefully the race will follow the same pattern :-)
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4 comments:
I hope you won't be as nervous before Sydney as Canberra.
I was a mess before Canberra.
I have no doubt that it will Kit.
Come on, we know you've been sighted doing sekret training. Fess up.
Fartlek, now sekret, come on....you guys cant be for real!!!!!
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