Fartlek

Today: 11km
Week: 42km
Month: 88km
Year: 1918km

Today was continious 1km loops done as a fartlek session. We usually do 7 but we only had 4 today in deference to the city to surf :-) Sean wanted a good effort but to hold back some in reserve. I decided I would run just under 5 min pace. I stuck with Helen most of the way, who was obviously taking it very easy! Each rep I picked up the pace and finished feeling great. 4km- 19:30 Average pace 4:49. We then finished off with a nice 3.6km cool down. It is sooo good to see Kerry running so well at the moment... I cant wait to see her blitz the city to surf :-)