Monday 7th August 2006
Today: 8km
Week: 8km
Month: 64km
Year: 1894km
Nice easy 8km run today.... felt great! It was one of those days you could run forever. I had a massage with Easy Tiger which the legs were very thankful for. Covered 8km in about 42mins.
Tuesday 8th August 2006
Today: 10km
Week: 18km
Month: 74km
Year: 1904km
This morning we had 3 x 1600m reps with a two minute active recovery. The legs felt heavy and a bit sore after last nights massage so I decided to not push it too hard today and try to just do the three reps at a consistant pace. The first two felt pretty good, but my third felt much harder to maintain the pace. At the 1200m split I was about 15secs off my earlier splits so I had to dig deep and put in a good final 400ms. I tried to reel Kulinda in and made up a fair bit of ground. I could not quite catch her but was close :-) I am really looking forward to City to Surf! I am aiming to get under 70mins and am feeling confident that I can do it.... bring it on!
1600m- 7:28, 7:25, 7:27
A place to think and reflect on being a mum, wife, friend, work mate and any thing else I need to be.
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6 comments:
you can totally do 70 mins! easy! i was doing my best to hang on to you girls this morning - and i think i succeeded for about 200m! still - that is 200m more than before :)
see you thursday!
Sub 70 I'm going for sub 180, Damn have a long way to go yet. Oh well have fun on the day and will see you at the end
It's nice to see Kulinda training with her husband. They look so happy together.
You and Razor look happy together. About time he put away his Led Zeppelin music, got out and put in some hard yards at training.
Is city to surf on this weekend?
Bring it on!
I'm sure you'll do 70mins with no trouble. Hope to see you at the finish.
The way you have been going you should be confident of getting in under 70 mins on Sunday.
Will you be running with Team Dog or doing your own thing?
I'm looking forward to the weekend in Sydney, including City to Surf! Maybe I might bump into you at the end! Good luck for the run!
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