Rudolf....

Today: 10km
Week: 20km
Month: 245km
Year: 2075km

.... has a very shiny nose! Well so do I courtesy of the sandpaper they call tissues! I debated whether to go this morning but decided I would see how the cold felt after the warm up and maby just go for a slow run. By the end of the strides I was feeling half human so gave the track session a go. I had 1x 2200m, 1x 1200m and 1x 1000m with an active recovery. I decided to hold a bit back and see how I felt. I was quite surprised that my times were about what I have been doing in the previous sessions and I certainly did not put in 100%. I just aimed to do each rep a bit quicker than the first and to try and do each lap a bit faster for each rep. So I was pretty happy with this session..... pretty pooped though.
2200m- 10:35 (4:43, 4:48, 63sec)
1200m- 5:34 (4:33, 1:01)
1000m- 4:28