Today: 16km
Week:26km
Month: 195.3km
Year: 195.3km
I had a great run this evening- I ran with striders starting at Brett Park. We ran around to the oval, did 6 x 800m reps and then finished the canal loop around the bay for a total of 16kms. I felt really good again tonight- after initially feeling tired and lethargic. I did not push too hard on the 800's - I have hills in the morning and need some juice left! It was so nice and cool tonight- a million times nicer than yesterday!
Distance: 16km
Time: 1hr 22mins
Average pace: 5:10/km
800's: 3:49, 3:49, 3:45, 3:45, 3:45, 3:40
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3 comments:
Nice one Kit ;-)
Wow, is that month total right Kit? That's a huge month with 10 days still to go!
Enjoy your hills in the morning. I believe someone will be dropping by in the morning to say hello...
nice run - and yes, the weather has definitely improved a little in the last couple of days hasn't it?
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