Today: 10km
Week: 22km
Month: 46km
Year: 1557km
I could not quite entice Ray to training this morning.... which is probably sensible, I don't want to break him too quickly! We had hill reps this morning and my legs were feeling the effects of last nights gym session. Sean said for Bernie and I to do 5.... others had 6 or 7 (yuck!). The first rep felt pretty crappy.... my hamstrings were feeling pretty tired. My legs felt tired, but I coped pretty ok on the uphills. I did not feel like my heart was going to explode quite as much as usual :-) The plan was to do each rep faster than the one before. I used Kulinda and Helen as my markers and tried to chase them down each rep. Finished feeling pooped and sooo happy I only had 5!
Reps: 3:23, 3:20, 3: 13, 3:11, 3:09
A place to think and reflect on being a mum, wife, friend, work mate and any thing else I need to be.
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2006
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July
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- Doona monster....
- Hills, hills and more hills!
- Update:
- Theres nothing wrong with us...
- A not so speedy speed session!
- No tears...
- Long one!
- A grease and oil change....
- No rest for the wicked.....
- Its raining, its pouring.....
- Brave Heart!
- Western Wanderer.
- Update
- Fartlek
- Easy run.
- 800's
- Ten bridges
- A'hoy there...
- Like a fish in water!
- Tired legs!!!
- Update.
- Gold coast!
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July
(22)
6 comments:
you were hooning! especially at the end! good to see you again and hope the legs feel better soon :)
I'm not surprised 46k for the month already AND you have had a rest day!
You don't want to break him too quickly?? So your intention is to break him slowly, is it? Cruel, cruel woman... :-)
Gnome
Great to see you get a new shiny half PB Kit. Now don't go breaking your poor husband. He's got plenty of time for that.. let him enjoy his injury virginity for at least a few months.
What am I some sort of toy? It would take more than some small run to break me. But you know being on holidays and all I think I deserve a rest! :) ha ha!
Looks like you've recovered pretty well from Sunday Kit, hitting the hills already.
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