Today: 9km
Week: 9km
Month: 103km
Year: 1574km
I had 5 x 800m reps with 1:30 min active recovery on the program this morning. It was not as dark or cold which was a nice change. There was a big crowd this morning with Horrie making an appearance. My aim today was to try and do all 5 about the same pace and put a hard effort in for each one. I was able to do them all around the same pace and worked pretty hard on the 4th and 5th rep. The recovery seemed to go very quickly especially as Sean wanted us to keep up a good paced jog. I was really pleased with how quickly I recovered at the end of the session.
800's- 3:39, 3:39, 3:35, 3:33, 3:34
A place to think and reflect on being a mum, wife, friend, work mate and any thing else I need to be.
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2006
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July
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- Doona monster....
- Hills, hills and more hills!
- Update:
- Theres nothing wrong with us...
- A not so speedy speed session!
- No tears...
- Long one!
- A grease and oil change....
- No rest for the wicked.....
- Its raining, its pouring.....
- Brave Heart!
- Western Wanderer.
- Update
- Fartlek
- Easy run.
- 800's
- Ten bridges
- A'hoy there...
- Like a fish in water!
- Tired legs!!!
- Update.
- Gold coast!
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July
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3 comments:
Recovery felt more like 13 seconds not 1.30 minutes. Sean's watch is on the blink.
So when's Ray coming out to Sweat?
Very consistent reps Katie. You are not wrong about the recoveries. Blue Dog and I were only getting about 50 seconds after the 1200s.
Hi Kit - wish i could have made it ;) but not altogether upset that I didn't!! sounds rough! ah well. fartlek on Thursday will sort me out. one day i will see you guys around the park! i must go in the wrong direction!
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