Today: 11km
Week: 20km
Month: 114km
Year: 1585km
I had to drag myself up this morning to meet Bernie and Deanne for our mid week run. Bernie is on holidays and was being a champion for running with me so early... so not going was out of the question. It was really mild again this morning and we had an hour on the program. We ran around the outside of the park, it is still too dark to run on the grass. We chatted the whole way and it was a great way to start the day. My right calf felt a bit tight this morning, needs a bit more stretching. We bumped into Helen in Queens park so we had some extra company. We covered 11.3km in 63mins ~average pace 5:39/km.
A place to think and reflect on being a mum, wife, friend, work mate and any thing else I need to be.
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2006
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July
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- Doona monster....
- Hills, hills and more hills!
- Update:
- Theres nothing wrong with us...
- A not so speedy speed session!
- No tears...
- Long one!
- A grease and oil change....
- No rest for the wicked.....
- Its raining, its pouring.....
- Brave Heart!
- Western Wanderer.
- Update
- Fartlek
- Easy run.
- 800's
- Ten bridges
- A'hoy there...
- Like a fish in water!
- Tired legs!!!
- Update.
- Gold coast!
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July
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2 comments:
I think I need to commit to others for my mid-week run. This morning it was 8.30 before I made it out the door. I'm usually home, showered and breakfast-ed by then!
Sub 70 for C2S - great goal. I reckon I'll be chasing you! Did you get an A1 start?
I'll be chasing you too at C2S.
Hope I get an A1 start to be close to you at the start.
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