Today: 13km
Week: 31km
Month: 64km
Year: 1285km
I met Bernie and Deanne at the park at 5:30am for our 1 1/2hr run. It was raining and cold... but we warmed up pretty quickly. there were only a few other crazy runners out there this morning..... haha one guy actually gave us a bit of a cheer and said " yeah, I thought I was the only crazy one!". My glutes and abs felt tired from the outset this morning and I knew it was going to be a bit of a grind. I have been making sure I do all my glute and core exercises at night which means until they get stronger they feel really tired the next day. We plodded along and pretty soon we had covered 10km. At this point I let the girls finish off the second loop and I cut it short, through the park as my glutes were feeling really tired. I ended up doing 13km in 1hr 15mins but it was not a graceful run thats for sure :-) Still no pain or niggles which is great!!
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Well done on getting out there this morning Kit. I was lucky enough to run this morning but missed the rain :-) All those prayers to the running gods must have worked last night ;-)
I know what you mean about having sore bits when running thanks to doing all your exercises the night before - but it's worth it, isn't it?, to be able to run without injury :-)
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