Today: 20km
Week: 76km
Month: 178km
Year: 1399km
Today was the Striders Covelli Canter, which is one of my favourites. It starts at Queens park and heads through Centenial Park through the back streets of Lcovelli and then onto the Caostal path which meanders its way around through Clovelli, Tamaramma beach, Bronte around towards Maroubra. We cut up one of the streets before we hit Maroubra beach and then headed back into Queens park. This run has lots of hills and steps and can be a challenging one on a normal long run but today we were all a little sore and tired from yesterdays efforts. But no complaints from me... running along the coast with cear blue sky and sun life couldn't be better! I was not as tired as I thought I would be, but was more than happy to stop at 20km. We coverd the 20km in just on 2hrs.... so not a bad effort.
As promised some photos from yesterday. There were a heap more so I will get Ray to put them on the Cool running folder.
5 comments:
Great photo's by Ray. Thanks Ray and Kit. Lucky he missed me as the camera would have frozen from my slow speed yesterday. DJ without girls as that correct? My legs felt great today at my race.I must have bludged the xc at nowra!
I couldn't be caught yesterday ;-).
Great photos, and not just of me.
Impressive effort to get out by 6am to the STAR. No way I could've done it.
Thanks for sharing the photos Kit. 2hr for 20kms - great pace for a long run.
Sounds like a great run Kit. And I agree that on a sunny day its great to be outdoors running. It was like that yesterday for the Terry Fox run and today when I ran with a work colleague during our lunch break. I didn't want to come back to work!
Hi Kit, just wanted to poke my nose in and say g'day. I've been a bit distracted of late. Great to see you running well. What a spectacular location that looks for the run at Nowra. In Japan we get a choice between pancakes or precipices. Nothing in between liek that.
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