Wednesday, June 28, 2006

Easy run

Today: 6km
Week: 15km
Month: 270km
Year: 1489km

I had a nice easy 6km easy run today... which was much appreciated as the legs were feeling tired today courtesy of the gym session last night (all self induced!). Once I warmed up the tiredness went away and it was a really nice run. I finshed back at the gym doing my core/glute exercises..... I wish they would get easier. I think I need to trade my lazy ass in for one that does its fair share! We fly to Gold Coast on Friday morning which I am really looking forward to. It will be nice to spend a weekend away with my mum and Ray and yeah.... run! I am a bit nervous about the half....... had a funny dream last night that I had missed the start and couldn't find my shoes. I always get a bit nervous~ haha I can always set a pb for worrying! The other really nice thing will be going for a run with Ray along the beach ** insert sigh and volin music**.... should be a great weekend!

1 comment:

Don Juan said...

You'll have to up the tempo for Ray the pacemaker.
Good luck at the GC.