Today: 5.6km
Week: 40.8km
Month: 129.3km
Year: 129.3km
Well 30 mins easy and absolutely nothing to do with eggs- I am a bit hungry thats all :-) It took me quite a while to warm up today... a bit sore after last nights massage. Still humid... but overcast with a slight drizzle- quite nice torun in. Once I warmed up I felt really good. No niggles and my breathing was good. I had my i-pod on listening to the 4.5 hr playlist my sister is putting together for Canberra. So any annoying songs get flicked. So far only one song by Maralyn Mason has to go (not Beautiful people- that was quite good to run to). My sister has an amazing gift for putting together great playlists. I told her what type of music I would like at what times and she was off on a mission- what a woman!!! Back to my run- I picked up the pace towards the end with the last 3kms at 4:45/km pace- which woo hoo felt easy! I might head to the park tommorow- programed for an hour run. I think I will do it on the grass and give the legs a break.
Total: 5.6km
Time: 30min
Average Pace: 5:16/km
Mood: :-)
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4 comments:
I'm looking forward to comparing Canberra playlists Katie!
I'll think about eggs any time.
Just long training runs and eggs this weekend for me. No racing.
Wow, you are flying Kit. Massages are the best aren't they - well, once they are over!!
For last weekend's long run, I programmed
a) k d lang so I wouldn't be tempted to run fast at the beginning,
b) the Shrek soundtrack to get me bouncing in the middle, and
c) Cold Chisel to power me home.
Don't know if it helped, but I enjoyed the music :-)
sfG
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