30mins easy

Today: 5.7km
Week: 40.7km
Month: 210km
Year: 210km

This morning I headed to the gym for an early workout- upper body stuff, glute exercises and abs. This afternoon I headed out for a 30mins easy run. It was a bit warm in the sun, but there was a nice breeze to keep me a bit cool. I just ran around the local area.... good old King Georges road with its millions of cars. I would love to live by the water or have some nice bush close by to tromp through. Any way apart from the cars it was a nice relaxing run. I did not worry about time etc just enjoyed running to my music. My hammies were a bit tired tonight...probably the hills yesterday or maby the gym?? Tommorow my program has me doing an hour- Deanne and I are going to meet at the park at 7am as we are both doing the same thing. Then a nice long run on Sunday- 30kms. Next week I am going to give the 8km Oz day run a go. this will give me an idea of where I am at fitness wise. My best 8km time has been 40mins... I am going to aim for 38:??mins if all goes well.

Distance: 5.7km
Average Pace: 5:12 min/km