Friday 5th Jan 2007
Today: 5km
Week: 72km
Month: 72km
Year:72km
I slept in this morning... bliss!! So I headed out with Ray this evening after the Gym. As the class had been a killer I was not sure how my legs would feel....so we started nice and sedately. As usual ray picked up the pace and the last kms were 4:55. So we averaged 5:15 for the 5kms and it felt great.
Saturday 6th Jan 2007
Today: 11km
Week: 83km
Month:83km
Year:83km
We went to Centenial Park this morning and plodded around the park for 11kms. It was a spectacular morning.... sun shinning and good company! I actually did what I was told today and took it easy. Sean has instructed an easy weekend to let my body adjust to this weeks training. I am really looking forward to the Smithfield 10kms.... I am wanting to start the year with a good 10kms. I figure if I can do 5kms in 22:20 I should be able to do someting about my 48min 10km pb! Oh and my hair has gone from red to black :-)
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4 comments:
Cool! Black is the new black :-)
Ha! Black is the new black! That was a good one.
Are there streaks in it?
Yes, possibly a low or sub-47 :)
Is the other hair still red ?!?!
I'm sure you'll have a good 10km at Smithfield. I'll be out there cheering if I'm not running the 5km.
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