Wed 17th Jan
Today: 16km
Week: 31km
Month: 224km
Year: 224km
Mid week long run- 16km, 1:29, average pace 5:28/km. Met up at Centenial Park and did our mid week run. Felt great today.... I started slow and then chased down Ray and Helen and David. The soreness from Sundays run is finally going!!
Thursday 18th Jan
Today: 9km
Week: 40km
Month: 233km
Year: 233km
We had 1200m loops this morning with a 2min recovery. I had 3 on the program which I like, you do one and your half over ;-)
I was aiming for a sub 5min 1200m this morning.... got close but not quite. I chased Helen and Claudia... they are very quick on the speed work!
We finished with singing Kerry Happy Birthday and some great cake made by Chef Bernie!
Friday and saturday will be easy runs and then I am going to have a go at the 10km at Smithfield on sunday.
Time: 5:12, 5:04, 5:03
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4 comments:
Fantastic running Kit, getting faster with each 1200. Those last couple are oh so close to sub 4 min km pace!
Good luck at Smithfield. As Tesso says, you have some good speed there. I can't remember what your 10k PB was - all your tables have gone :(
looking forward to the 25th...get me over that line el borgo.
xx
PS, I enjoyed the other day too.
You are so on track for a great 6ft.
You'll be hot stuff at Smithfield too.
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