No rest for the wicked.....

Today: 10km
Week: 31km
Month: 201km
Year: 1672km

This morning was a hills session and woo hoo the rain held off! We had on the program 3 sets of 3 hill reps with a 2min active recovery. The aim was to attack the uphill and float the downhill. Sean told me when I arrived I had to do 4 sets of 3 reps..... no rest for the wicked. We warmed up and did the drills and strides and then into the hill. I pretty good, I was a bit worried about the weights at the gym last night. The first set I felt pretty good and finished in 7:01 for the three reps. The so called 2 min recovery was based on when the speddies finished so my recovery was 20secs... aghhh! I worked really hard this morning and tried to keep really upright on the uphill. The glutes were burning by the third set. We finished the third set and 10 secs later Sean was saying " up on the line".... this was very tough with no recovery. I thought I would either cry or vomit..... lucky I did neither! I was so pooped at the end but really enjoyed the session. I found it great to break the 12 up into 4 sets.... seemed a lot less daunting. So city2surf here we come!

Reps: 7:01, 7:01, 6:58, 6:56

I have also been tagged by DJ.... so here we go

4 Jobs:
Deli hand at Bi-lo
Personal Care assistant in Aged Care facility
Welfare worker at Homeless drop in shelter
Social Worker Aged Care Psychiatry

4 Movies I could watch over and over:
Pirates of the Carrabian
Lord of the Rings
Strictly Ballroom
The Castle

4 Places I have lived:

Newcastle
Brisbane
Morriset
Narwee

4 TV shows I like

Seinfield
The Simpsons
House
Greys annatomy

4 Holidays

Vietnam
Lord Howe Island
New Zealand
Japan

4 Web sites I look at daily
Cool running
Hotmail

4 places I'd rather be

Running anywhere
Lord Howe Island
Tasmania
Africa

4 Favourite foods

Chocolate
Cereal
Tofu
Bananas

4 bands I like

Missy Higgins
Midnight Oil
Split Endz
Pink Floyd

4 bloggers I tag

Bernie G
Rebelecka
Running Widow
Gronk