Today: 11km
Week: 21km
Month: 191km
Year: 1662km
I met Miss Bernie and Deanne this morning for an hour in the rain. It was not only wet but Brrr cold! We ran 11km in 61mins and felt really comfortable.... average opace 5:33/km. It took me a while to warm up, felt really stiff and sore all over courtesy of the fitball class tuesday night. It is brilliant for the core but you feel it the next day..... this morning I could feel evry bit of my ab's protesting away :-) Bernie and I discussed the injustices that happen to good people the whole way around.... we might become vigil anties :-) Hills tommorow, that should be fun!
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3 comments:
Well done Kit. I can't believe you backed up today after your swim yesterday morning. At least it didn't rain - too much - this morning!
Have fun tomorrow :-)
my my...you are the lucky one(chuckles)
good to see the training paying off in leaps and bounds....
A whole class just of fitball stuff - sounds painful. Five minutes of the thing is enough for me.
Hey, Bernie didn't mention your vigil-anti plan in her blog. And you didn't mention her 'shoe stuck in the fence' incident. You guys are slipping :-)
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