Today: 4km
Week: 4km
Month: 90km
Year: 1103km
I am still on the biggest high! I have re-run the marathon about a million times in my head and each time I can not help but grin. Happy to report that today I felt back to normal. I had my lovely massage today from Easy Tiger (nothing like winning a bet!) and he gave me the thumbs up.... muscles all good :-) I managed a short hobble on monday and a nice easy walk yesterday. Today I headed out for a nice leisurely 4kms. Started off very gingerly a bit scared of what I might feel.... Hello they still work! Woo Hoo! So I plodded around the neighbourhood and stumbled upon a huge patch of grass with some ups and downs and rough patchs.... perfect cross country practice. I just stuck to the grass mostly to give the feet a rest and then lots of stretching. Felt nice to have a little run.... but happy it was only 20mins. I also was not as slow as I thought.... bonus :-)
On the funny side I had a job interview today, which I think went well. I am usually really nervous but thanks to my Marathon high I was so relaxed and confident! I kept wanting to answer all questions with " well I ran a marathon on Sunday"..... somehow maby not what they were wanting, so stuck with work related answers. SO fingers crossed!
Today: 4km
Time: 21:20
Average Pace: 5:20/km
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2 comments:
You'll have the midas touch now and get any job you want.
Just go to your boss and say "you're fired".
Ah, very sensible in getting out and moving around - active recovery is best. A fantastic effort on Sunday, and if you manage your recovery well you'll get a big boost in your running in about a month's time as all that work comes home to roost!
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