Today: 6km
Week: 14km
Month: 100km
Year: 1113km
Nothing exciting to report.... nice easy 6kms this morning. Feeling better as each day passes although not up to much more than 30mins. Covered 6km in 31:30, averaged about 5:12/km pace. There was a sneaky sub 5 min km.....ooops! My program has me doing another week of easy runs... woo hoo! I have entered for the Sydney Half and would love to give the PB a shake...... good to have something post marathon to aim for.
Have a happy and safe Easter weekend!
A place to think and reflect on being a mum, wife, friend, work mate and any thing else I need to be.
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2006
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April
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- A running free weekend.
- The award goes to....
- Good News
- Benched.....
- Brrr.... turn on the heat!
- A contented Kitty Kat.
- Ypu ordered swimming, with a side order of bludgin...
- Wild Wally
- Nice and early...
- Breeding like rabbits!!!
- More recovery....
- A few photos!
- Fuelled by Easter Eggs!!!
- Plod around the bay.
- Good Friday
- Keep Moving....
- Still smiling!
- We hunted in a pack........
- Mission accomplished!
- Please Stand by
- Cold and Windy....
- Another easy one....
- Cruise Control....
- On the 6th day til marathon my true love brought t...
- 7 days to blast off!!
- True to my word....
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April
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4 comments:
Good to see your recovery is coming along so nicely Kit. It must have lots to do with just how well prepared you were for the marathon.
So, are you still smiling :-)
5:12 ks isn't too bad after the marathon. Good to see you have something to do after Canberra. SMH Half is fun as you see all the elite runners that you don't see in a Marathon. Cartwright, westcott, etc.
Excellent recovery Kit - I think that half marathon PB is starting to look nervous....
Mr WT headed out for his first post marathon run today. He said he felt pretty good and had this big "I have run a marathon" grin on his face the whole way.
wt
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