Back to work this morning....Boo Hoo! How quickly does the weekend go??? Friday evening I went for a lovely 5km run from home. It was nice and cold and the full moon was up. It was such a nice feeling to be out about in the air and running. I kept the pace really slow (6:30/km) but enjoyed every step!
Saturday morning we were up super early for the Striders 10km. I was on volunteer duties and Ray was flying the flag for the Rowells. He did a great job running for the two of us with a 1 min pb...43:08! It was so nice to see him grinning from ear to ear!!!
Sunday I met Bernie at the Striders Star....we were a little late as I got a little navagationally challenged :-) Ray got there in time to chase the 6:10 group as they ran off into the dark. Bernie and I had a lovely 7km run and then finished with a 6km walk. I am so grateful for the company and happy she ran on the spot to keep with me :-) The walk through the bush was spectacular!
I have the yucky nausea back again....it is just a constant car sickness feeling. I am looking forward to when this goes away! The exercies seems to hlep which is good!
2 comments:
Yes, the new baby ticker is very nice, but you KNOW what else your blog needs!
See you Sunday if not before.
Wow, the baby ticker is fantastic. It gave me goosebumps :-)
Post a Comment