Monday....nothing today!
Tuesday
I dragged myself out of bed this morning and headed to the park. Ray was doing a time trial around the lake and I plodded around the park for 5km. The rain held off and it was actually a lovely run. I was happy I made the effort despite the grumpy start! I hovered around the 6:30/km pace and felt really comfortable. The park was pretty empty this morning with only the Kookaburras for company :-) I am enjoying running on my own....I feel a little guilty running with others because I am so slow. At least on my own I feel relaxed and if I want to stop and walk I can.
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