Tuesday, June 05, 2007
Fartlek
After a great sleep last night I practically bounded out of bed this morning **slight exageration** and we headed into Centenial Park for training. Well Ray was there to train and I was there to cruise around. Most of the guys had 6km fartlek on the program which meant I could just sit at the back and plod at my own pace. so I was the self appointed sweeper :-) I felt great again this morning and enjoyed just running watching all the other guys whizz by. So I covered 5km in 30 mins and a 1km warm up/cool down. I feel so much better after the run and despite waking up with nausea it has gone for a while....a definate positve of doing some exercise!
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2 comments:
Its great you are still going along to Sweat. Its good to stay in the loop :) Pat often gets Clairie to help out with taking pics, maybe you could do the same.
Glad to hear it's going well for you Kit.
Take care!
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