I had a great swim this morning with AK. We met at the pool at 5:45am and it was already like pitt street! We picked a lane and jumped in. I don't know if the salt water makes a difference, but I felt like I could swim forever this morning... except for the gross taste ( I know but I seem to drink the water). At one point I felt like I was swimming in the surf as there were about 20 people in the lane next to me practising BIG kicking :)
Swim:
Time: 32min 50sec
Distance:1500m
My hip is still sore, but feels a lot looser after the osteo. It usually takes a few days for the soreness to go away after it gets inflamed. I still feel I need a really good massage... might look into that over the weekend! Fingers crossed I will feel ok to run on Sunday... I am really excited about running with Lulu :)
Thanks for all the positive comments about mum... I will have to tell her that she is getting a heap of good will sent her way through the CR community- she will love that! She has always been supportive of my running and loves to come along... I have trained both mum and ray to yell out go Cool Runner and Go Striders! They have a ball! So next time your racing and an unkown voice yells out it could be my mum :)
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7 comments:
Glad to hear your Mum's treatment are going well. Now we just have to get your hip behaving!
TA
Glad to hear that your hip is improving. Fingers crossed for Sunday :-)
J.
Yay mum! Can I take her away with me for my next race?
keep the swimming up - it should do wonders with the hip/glutes as long as you take it easy.
I'm envious Kit - I swim like a brick doesn't.
Hope the hip comes good soon.
Hope you can get to Maroubra Sunday. I'm hoping to run with Mr Lulu. Should be a huge day of running and pacing.
What a pair of splashers we are this week. Hope the hip sorts itself out :)
Glad to hear your mum is starting to feel better.
If you like, I can email you the swim sessions I gave to jen. It will give you some variety, if nothing else!
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