Someone order hills????

Wednesday 7th Feb

Today: 21km
Week:36km
Month:112km
Year:474km

Met at the park for our mid week long run. For something different we decided to run down to Rushcutters Bay, Double Bay and then onto the city to surf course. Just for fun we ran up heartbreak hill ;-) and down to Bondi. Now just to make sure we are getting enough hills in, we ran back up Bondi rd and through Queens park and back to the car. We covered the 21km in 2hrs. We picked the pace up in the second half and finished the last few kms at 5min pace. It was a great run this morining and it was a nice surprise to find that Heart break hill was not such a heartbreak! Haha anything after Pluvi seems a walk in the park ;-)

Finished with spectacular massage this afternoon to loosen the legs up. I was surprised after the weekend what good shape they were in.... no major sore bits to complain of! Bliss!!!


Thursday 8th Feb

Today: 10km
Week:46km
Month:122km
Year:484km

Today was Wild Walter.... which is aproximately 400m hill session at the park. We have to attack the up hill, and then run hard along a flat section with a final 150m down hill finish. Sean was giving us about 45sec active recocvery before we launched straight into the next rep. I had to do 10 and I had miss counted so I was sooo happy to realise we had already done 8 ( I thought it was number 7). We had run the first 4 reps around the wrong tree so they were a bit short... so we then went around the correct way which added about 5 secs on the times- dóh!!!

I really enjoyed this session. It was tough but over quickly! I was pretty happy as my times stayed pretty constant.

1:49, 1:47, 1:46, 1:45, 1:50, 1:50, 1:48, 1:48, 1:48, 1:46