Laps of the lake.....

I met Pete and Bernie this morning at the park for a plod. The rest had a 4 lap time trial and I was thankful to be able to cruise around. I went for a walk last night and surprisingly felt a bit stiff in the hips this morning. It was such a perfect morning and we finished with one lap of the lake as evryone whizzed by. The nausea from yesterday has settled thankfully. It seems to go away after I either run or walk....so I need to keep reminding myself to keep active. Once I clocked up my 5km I stopped and stood with Sean and yelled at Ray each time he ran past....quite fun!!