I set the alarm this morning to get up for the CR challenge- the alarm went off and I lay there for a few moments thinking about getting up and the next thing I know the clock says 9:45am! I must have needed the sleep! So I went to centenial park about 11:30am just after the rain had finished, so it was sunny and very humid. I ran 7km around the park without any pain in my hip or back. I stopped a few times to stretch my glute and hamstring- but all felt ok. It was such a great feeling to be running again!!! I averaged about 5:14/km which I was really happy with. Hopefully it will only take a few weeks to get my fitness back to where it was 5 weeks ago. Tonight there is still no pain or discomfort- apart from the soreness form the new physio exercises :)
Time: 36:20
Distance: 7km
Average pace: 5:14/km
Mood: Very Happy!
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2 comments:
Good news on the recovery. Body clock is still on Japanese time. I wish I could have a sleep in.
Gee, 5:14 pace - great running there Katie! And it must've been so warm running at that time of day.
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