What a way to start the week! After a nice easy warm up, we launched straight into 5 hill reps. This is about 600mtr loop with a 250mt hill... with a nasty little bit at the top! We do this 5 times with a 2min recovery (if your fast about 1:30 for me!). Last time I did this work out I hovered arounf the 3:18 mark. This morning I did 3:16, 3:06, 3:11, 3:15, 3:15. I felt happy to finish, the last two were hard!! I hate the nasty steep bit of the hill... It always brings me almost to a standstill. The good thing about this session... just as you think you will cry or throw up your finished and then you can SMILE! I was still a bit tired this morning, but felt a million times better than yesterday, and tonight at the gym I had a lot more energy! Well off to eat now... I have to make sure I do that properly this week!
Excitment bubbles are starting and last night I dreamt of the half... I like the anticipation!
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2 comments:
Take it easy this week, so you are really fresh for the race.
Good luck with your 105min goal and welcome to Blogland.
Welcome to blogland Kit. Good luck with the Half. My fingers will be crossed for you! J
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