Today: 5km
Week: 14.5km
Month: 14.5km
Year:1179km
I opted to not run the 5km cross country today.... mainly because I would be so cranky with myself if I could not run because I had done something stupid. I thought about it this morning and decided a race as my second run after 3 weeks off from an injury was not one of my smartest of ideas. Sorry Flakey.... next time :-) I will even do the three laps ;-) So I put the ipod on and ran from home at about 10am. It was clear and sunny but cold enough to not get too warm..... perfect! I ran a 5kms loop and felt good. No pain in my leg or back, but my right leg still feels a bit achy. I then went to the gym and did my core exercises and some spin bike. The leg and back feels fine this afternoon, which is great. I have spent the afternoon sitting in the sun finishing off Lance Armstrongs book.... what an amazing man and what a tough race!!! I have never watched the tour before but I will be having a sticky beak next time thats for sure. His determination and never give up attitude is inspirational.
5km- 26:20
Average Pace: 5:15/km
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8 comments:
Smart move Kit! There will be lots of time for races once everything in back in order.
Wise decision Kit! No point breaking yourself again for a small race. Have a good weekend.
It felt pretty hot in the park today especially when the trees blocked the breeze. Bernie did the 3 laps today but she was moving pretty quick. I think 38:xx. Best to not push it, much smarter. Downhills hurt so I had to take small steps,so was fairly slow.
Don't get caught up watching the tour! When it's on, you walk around in a daze all day because you just don't get any sleep... (I know. I'm married to a tour fan... :-))
Gnome
Good idea Kit to save yourself for the Gold coast marathon. You wouldn't want to upset the preparation.
Don't go becoming a crazy cyclist now Kit!
You were smart not to run CC Kit. A pretty good 5k by yourself in it's place!
Le Tour is compulsory viewing - watch the live 'middle of the night' stages. Brilliant scenery and sport!
What everyone else said Kit - hope to see you cheering at SMH ;-)
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