Tuesday 9th Jan 2007

Today: 10km
Week: 20km
Month: 123km
Year: 123km

I missed training this morning... so decided to run with Ray in the afternoon instead. We had hills in the morning so we ran the same 10km as yesterday but made sure we ran at a hard pace and surged the hills. I went to the gym first and did my fit ball class and met Ray after the class..... I go to Fernwood and as good as Ray looks in drag they still won't let him in ;-)
The first 5km I felt really great and the 5km split was 23:45. At about 7km I could feel the effects of the gym and practiced my "running on tired legs" :-) We finished the 10mk loop in 48:58 mins. Ewan I used my timer on the watch but left it in the car on Monday.... that way I can run without timing myself..... but still time myself ;-) I can not quite let go!!


Wednesday 10th Jan 2007

Today: 9.5km
Week: 29.5km
Month: 132.9km
Year: 132.9km

I met with the girls this morning at Centenial Park for our easy run. Very pleasant and good for the soul :-) The legs feltpretty good after last nights run.